Powerlifting Meets

registration is now live on lifting cast

Maryland Holiday Classic 12/10/22: Registration Link

DMV Championships 2/4/23: Registration Link

Powerlifting America Membership Link

Approved Equipment

Technical Rules

Hotel Reservations: Coming Soon

Maryland HOliday Classic Information

location:
495 Strength & Performance
5020 boiling brook parkway, north bethesda, MD 20852

timeline

Session 1. weigh-in 7:30 AM. – 9:00 AM. Lifting 9:30 AM – 1:30 PM session 2. weigh-in 12:00 PM – 1:30 PM. Lifting 2:00 PM – 6:00 PM

questions / vendor applications

495 Strength & Performance is currently accepting food & beverage, physical therapy, and powerlifting gear and apparel vendors. Please email Jonathan at coachjj.495strength@gmail.com to be considered.

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