Welcome to the Premier Private Gym for Powerlifting, Weightlifting, Crossfit and Athletic Performance in North Bethesda, MD.
We offer:
24/7 Open Gym Access for Members
Private and Hybrid (Online + Gym Access) Training to Adults
Online Training for Remote Athletes from Collegiate to Adults
Small Group and Private Training for Student Athletes
Membership Options:
SUMMER STRONG SPECIAL – AVAILABLE MAY 10TH
12 Weeks / $500 Paid in Full or 6 biweekly payments of $90 each / all Student-Athletes Middles School through College, small group or online
Remote Coaching for Adult Powerlifters, BJJ/Martial Arts and Weightlifters: $195/month
College Athlete Summer Special: $300 open gym, $500 with Guidance, and $1000 for 10 VIP sessions.
Ask about our Teen Powerlifting Club, VIP 1-on-1 Training and Team Training for Youth through Collegiate
At 495 Strength & Performance, we fix what youth sports and gym class got wrong — kids chasing speed without strength, flash without fundamentals. We build athletes the right way: strong, mobile, explosive, and confident. No gimmicks, no shortcuts — just real development for sport and life.
We’re tired of watching parents waste money on “speed clinics” and “performance coaches” who never teach kids how to move, lift, or get strong. At 495 Strength & Performance, we build real athletes — from the ground up — using strength, mobility, and precision to create speed that lasts. This isn’t babysitting. It’s athlete development done right.
Your kid doesn’t need another speed camp. They need real coaching. At 495 Strength & Performance, we teach athletes to move right, lift right, and build athleticism that makes them faster, safer, and more confident — on the field and off it. Because real progress takes more than six weeks.
The 495 Strength & Performance Credo
We believe that Every Body is an athlete.
We believe that every athlete should be developed through time-tested, strength & conditioning movements.
We believe that the human body is one piece.
We believe that all caregivers of Strength & Conditioning and Sport should be USA SafeSport Certified.
We believe in the Drug-Free advancement of human performance and maintain clean sport coaching certification via the U.S. Anti-Doping Agency.
Meet the Coach/Owner
Jonathan Jurewicz: Owner; head coach
Strength & Sports Performance Coach; USA Weightlifting Sports Performance Coach; Member American Football Coaches of America; SafeSport Certification; Powerlifting America Coach, Referee, & Meet Director
Location: Bethesda, Maryland
Follow my strength story on Instagram
Being a athlete at 495 Strength & Performance gives you a 2nd home.
Nutrition guidance, discounts on Earth Fed Muscle supplements, and meal evaluation/prep support.
24/7 access, play your music, free wi-fi, fresh spring water
Detailed Coaching Program delivered on time through our CoachRX app.
Weekly Feedback and program adjustment so you can make gains.
Monthly 1-on-1 for goal setting, learning a new skill or fixing an issue.
Collaborative and Unique training design build around your goals and your schedule
Tap into my 30 years of wisdom living under a bar
Coaching for Powerlifting, Weightlifting, Distance/OCR Racing, Crossfit/Hyrox competitions.
If you’ve come this far…
….it’s time to reach out before the opportunity slips. We only allow for 50 members both our adult athletes and our student-athletes to train in order to give them the best coaching service on the planet. The time is now to book your free assessment….
Email me at coachjj@495strengthandperformance.com or text at 301-526-8810