Welcome to the Premier Private Gym for Powerlifting, Weightlifting, Crossfit and Athletic Performance in North Bethesda, MD.
We offer:
24/7 Open Gym Access for Members
Private and Hybrid (Online + Gym Access) Training to Adults
Small Group and Private Training for Student Athletes
Membership Options:
24/7 Open Gym: $99/mo – no initiation fee, no contract
Adults:
New Strength Athletes Start with “Learn to Lift” – 4 sessions to expose them to the barbell basics: $395
Hybrid (Remote & In the Gym) Training: $195/mo – goal-focused, 48 hr feedback, 1 private session per month. 24/7 gym access + online coaching.
Student-Athlete Small Group Training: Unlimited Sessions per month, Weekly Check-in, Speed-Power-Strength-Stamina-Balance-Accuracy-Endurance-Mobility traits are built into the program.
8th through 12th Grade: 12 month commitment: $240/mo or 4 month comitment: $295/mo
Rookie Program for under 13 – 1 Day per week: $127/mo for 4 months or $400 paid in full
At 495 Strength & Performance, we fix what youth sports and gym class got wrong — kids chasing speed without strength, flash without fundamentals. We build athletes the right way: strong, mobile, explosive, and confident. No gimmicks, no shortcuts — just real development for sport and life.
We’re tired of watching parents waste money on “speed clinics” and “performance coaches” who never teach kids how to move, lift, or get strong. At 495 Strength & Performance, we build real athletes — from the ground up — using strength, mobility, and precision to create speed that lasts. This isn’t babysitting. It’s athlete development done right.
Your kid doesn’t need another speed camp. They need real coaching. At 495 Strength & Performance, we teach athletes to move right, lift right, and build athleticism that makes them faster, safer, and more confident — on the field and off it. Because real progress takes more than six weeks.
The 495 Strength & Performance Credo
We believe that Every Body is an athlete.
We believe that every athlete should be developed through time-tested, strength & conditioning movements.
We believe that the human body is one piece.
We believe that all caregivers of Strength & Conditioning and Sport should be USA SafeSport Certified.
We believe in the Drug-Free advancement of human performance and maintain clean sport coaching certification via the U.S. Anti-Doping Agency.
Meet the Coach/Owner
Jonathan Jurewicz: Owner; head coach
Strength & Sports Performance Coach; USA Weightlifting Sports Performance Coach; Member American Football Coaches of America; SafeSport Certification; Powerlifting America Coach, Referee, & Meet Director
Location: Bethesda, Maryland
Follow my strength story on Instagram
If you’ve come this far…
….and you’re a middle school athlete trying to make JV, a high school athlete looking to make an impact on varsity and earn an NCAA Scholarship, if you’re interested in Powerlifting and want a community and team then this is the place for you….
Email me at coachjj@495strengthandperformance.com or text at 301-526-8810